Tips For Self Care

Tips for self care

1. Schedule It In.

Make a list of all your task and then prioritize them based on urgency. This will help keep you organized and your goals will seem achievable. Always Remember, Rome wasn't built in a day. " Brick by brick". 

2. Get Physical.

Looking good makes you feel good. Hit the gym and get active. Physical activity also boosts your heart-rate and helps shift your mood. After a nice gym session, shower using our exfoliating body wash. Then moisturize using our all natural lotion and wear your spf to maintain beautiful skin.

 

3. Find Time To Relax

Burn a candle, read a book, take a long shower. Slow things down sometimes and give yourself time to focus on the things that matter. Regrouping and retreating is major key for many successful people. 

4. Say "No"

If you don't want to, don't! Period, final, nothing else. No excuses, no back and forth. Own and master maintaining your personal space. Only make movements and decisions that you are extremely comfortable with. This will take the weight of the world off your shoulders. 

5. Put Yourself 1st

Nothing in your world can exist without you. You can't pour from an empty cup. Do what you love and what makes you happiest at all times. Reserve your energy for the things that tickle your heart. 

 

Apply these strategies and you're sure to see a smile on your face more often. 

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