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Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.”
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Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated.
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Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. Bananas are also a rich source of fructooligosaccharides, which act as a probiotic and promote the growth of good bacteria in the digestive tract, which ultimately helps with digestion.
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Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
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Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
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