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You can’t just hop onto your bathroom scale and expect a spot-on measurement every time. The flooring your scale sits on (it should be on a hard surface), how you stand (weight even on both feet), and the clothes you wear (or don’t) need to be consistent. If not, you may see wildly different numbers.
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As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
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When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
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